10 Best Running Shoes For Older Runners and Seniors

If you are searching what kind of shoes older runners should wear, then this review will give you a updated guide on choosing the best running shoes for seniors.

Running is an ideal fitness exercise that not only helps you stay in shape but also early ageing, among other health benefits. If you are an older runner, this article features the best shoe types that can help you achieve your fitness goal.

Irrespective of where you are going to train whether, on light trails, high terrain, flat surfaces, we have a variety of shoes to choose from. All of our recommended shoes have perfect cushioning, shock-absorbing ability, stable and supportive to ensure runners protection.

Types of running shoe that older runners should wear

  • Cushioning ability – Cushioning is a significant feature that every senior runner would need. Ideal cushioning offers heal to toe comfort to runners who don’t need motion control or much support
  • Stability shoe – This feature aids runners who have a flat foot with overpronation.
  • Motion controlling shoe – This type of shoes are ideal for runners suffering overpronation, and they protect such a runner by offering support on the knees.

Tips on How to Run Better as an older Runner

As one age above 40, the speed and running power start slowing down, and runners feel like their hips and knows are giving up. Something funny, the slowing performance affects both women and men alike, although the rate depends on personality. If you are an older runner working with trained experts, then you are safe.

Your trainer will tell you that nutrition is the key. Yes, taking the right diet, before and after running meals, boost your ability. Engage in aerobic training to help keep your weight checked and functional training like weight lifting. All these exercises will keep you flexible all-round from lower to the upper body, maintaining you on track.

Top 10 Best Running Shoes For Seniors 2021

1. Brooks Adrenaline Gets 17 – Women’s Running Shoe

Brooks Men's Adrenaline Gts 17, Black/Anthracite, 7.5...

Want your running to get better? Brooks GTS 17 is every woman’s running solution! It is among the best running shoes for older runners. It has a midsole made of a triple-density foam base that offers firm support to the runners.

The Adrenaline is entirely made of spacer mesh apart from the strip near midsole, but both materials are of exceptional quality. The midsole is laminated with urethane, as the heel part utilizes stitching. Like other models, that is GTS 15 and 16; Adrenaline tongue is sleeveless. The utilization of tongue loops is to inhibit the shoelaces from sliding while in use. The GTS 17 DNA midsole can convince you to think it is ordinary though feels comfier.

The brooks have a lot of changes courtesy of consumer complaints and opinions on earlier models. Some changes include making the material making the forefoot to be more wiggle and midsole a bit softer.  Unlike GTS 16 and 16, GTS 17 has no feel ‘faster’ since it has changes where there is only a film of foam instead of the cellulose board common on other models.

They are most comfortable shoes for older runners designed flexible and soft to offer the best utility experience.

  • Stable with superb cushioning
  • Supportive with a balanced gallop
  • Comforting upper fit
  • Soft insole with plush
  • Ideal outsole grip
  • Soft rubber dos do not last long
  • The DNA based midsole is not responsive

2. Saucony Cohesion 10 – Women’s Running Shoe

Saucony Women's Cohesion 10 Grey/Teal/Citron Running Shoe...

This perfect pairs of shoes allow older women runners to enjoy as they get fit. Saucony has impressive technologies that make the runner able to run with ease, and what makes the model unique is the way it is structured to function in various terrains. This best running shoes for older women will make you love it more as you get used to them.

The Cohesion 10 has an outsole remodel which offers the user a traversing grip and functionality to any terrain. This shoe provides perfect traction due to the integration of rubber and IBR to their longevity.

The IMEVA foam design that makes Saucony shoe offers a unique cushioning and high responsiveness. The material making these shoes is the reason they are recommendable when taking a long-distance run.

The heal grip feature enhances their stability.  The padding design adds to the designing of the shoe further makes them more comfortable.

Cohesion’s high abrasion rubber that makes them not only offer fresh traction addition to the user but provide abundant service too.

  • Superb cushioning
  • They are affordable
  • Fashionable design
  • Top versatility
  • Excellent stability
  • Not supportive enough
  • Outsole functions poor in wet conditions

3. ASICS Gel-Venture 6 – Men’s Running Shoe

ASICS Men's Gel-Venture 6 Running Shoe, Frost...

Are you wondering why every veteran runner is going for Asics Gel-Venture 6? Firstly, this shoe is one of the most stable shoes Asics has ever designed. They offer ideal running experience on any terrain. Venture 6 comprises the latest technological features that Asics uses like high traction, perfect cushioning, and Flytefoam.

Venture 6  utilizes very flexible and durable materials to design the upper mesh. This type of shoes is the kind every running enthusiast would want to have.

Plush tongue offers excellent comfort while the collar helps prevent them from picking up sands and little things when running on the trail.

The traction feature on the shoe enhances their grip on the ground when running on various surfaces, to prevent the runner from slip and fall incidences.

Venture 6 further has a protective bumper for guarding the runner against injuring his toes with sticks or objects on the tracks.

The cushioning gel and enough foam making the shoe protects the user from the discomfort that hurts, especially after running for long hours. Overall, it is the best running shoes for seniors.

  • Tough and durable
  • Made of stylish, lightweight artificial materials
  • Built rugged for usability in various surfaces
  • Features removable sock liner for orthotics support
  • Enough protective cushioning
  • Has a very narrow fitting
  • Hard rubber sole hinders flexibility

4. Brooks Women’s Glycerin 17 – Women’s Running Shoe

Brooks Glycerin 17 Black/Fiery Coral/Purple 11 B (M)

Glycerin 17 makes a perfect gift to older runners due to their wide range of features that are favorable to them. Their lightweight and stability feature offers a holistic solution, particularly to women runners with intense overpronation. This make of running shoes will never compromise the comfort of your feet at any time while keeping them linearly.

The BioMoGo DNA technology on the midsole will always adapt any pressure you apply to it, this means even if you push hard on the shoes, they will stay firm and maintain cushioning.

Further, the midsole’s progressive diagonal rollbar permits a smooth conversion through your gait while offering overpronation. For more protection and to hold shock, a heel crash pad is added.

Glycerin 17 women shoes have breathable mesh on upper wraps to boost flexibility while reducing hotspots in the forefoot.  It has rubber pods that help to improve grip and shock absorbing ability.

The durability and versatility of these shoes are enhanced by abrasion rubber and flex grooves, respectively.

  • Motion control ability
  • Offers great comfort
  • Very stable
  • Top user comfort
  • Affordable market price
  • Traction is not reliable on wet surfaces
  • Dull colours

5. New Balance 990v4 – Men’s Running  Shoe

New Balance Men's M990SR4, Sunrise, 9.5 D US

Could Balance 990v4 be your first choice? This running shoe for older runners is a better choice for men who are willing to take his fitness goal to another level.  What makes them unique is that they can be used in almost all activities involving running. The manufacturer designed these models of shoe Balance 990v4 designed very stable. This model of shoe has no age limit, to mean any man can wear them, whether young or older. Because of their solid outsole, these shoes are safer for older people who fancy walking instead of running.

They are very versatile and fits excellently despite their bulky looking design. The only difference with most other running shoes is that New Balance 990 is not made lightweight, but they serve the purpose intended by the manufacturer.

They have a thick midsole, which makes them offer perfect protective measures to both feet and joints. They are less flexible and fact that they are not as light as running shoes are, they offer perfection but poor sprinting performance.

They are breathable because the leather surface is only overly on the upper. And finally, they provide ideal traction on all surfaces.

  • Durability guarantee
  • Pigskin feature
  • Double density collar foam
  • Stable outsole
  • Ideal for wide feet
  • Weighty
  • The design not flexible

6. Puma Pulse XT Core –Running Shoe For Women

PUMA Women's Pulse XT Core Running Shoe

Heard about puma before? Even kids have a clue of what puma represents in society; it is a German company that has been manufacturing sportswear footwear, and since decades ago. Now with Pulse Xt, the shoe is best running shoes for Seniors to use in any activity from outdoors running or walking to indoor training. The models are flexible, easy to use, and fast when using.

What makes them unique is their colors; they are available in 7 different attractive tones. Hence they can be blend with other sports costumes. The upper part of this durable footwear is made of materials of quality. The breathable mesh lining allows the user to move the foot comfortably and experience comfort even during the hot conditions when training.

The Puma Pulse Xt has botton molded with EVA midsole, which offers ideal support and cushioning features. The footwear is wonderful and can maintain the shape they had when new, especially if you keep washing immediately after using them.

  • Attractive colors
  • Very durable
  • Synthetic breathable material
  • Fits perfectly
  • Good grip on the rubber outsole
  • Lacks width flexibility

7. Mizuno Wave Rider 22 – Men’s Running Shoe

Mizuno Men's Wave Rider 22 Running Shoe monument/black, 7 D...

Mizuno Wave Rider 22 is a great men’s footwear that has played a significant role in transforming the comfort of training and running activities. The manufacturer added a flex groove to the forefoot and made an update of the upper mesh for seamless comfort and breathability. Mizumo wave brands make a shoe for the user who values the responsiveness.

One important feature is the flex controller that acts as a wave plate to enhance flexibility as well as reducing the weight of the shoe. The style of wave 22 is a pretty one that comes in some colorways. The holes of mesh vary in shape and sometimes form a crochet-like pattern forming up a unique flair.

The wave plate makes the shoe durable by shielding the midsole from excessive wear and tear. The users have completed that wave 22 is suitable for roads and level trails and on both wet and dry terrain. Rider 22 has a duo rubber outsole that offers proper traction during the run and grips the pavement during any weather conditions rainy or dry.

  • Proper fitting
  • Smooth gait cycle transition
  • Light than previous versions
  • Improved traction ideal for both wet and dry surfaces
  • Soft feel inside the shoe
  • Firm trip
  • The logo area is tight to cause blisters on some users

8. New Balance 680v6 – Women’s Running Shoe

New Balance Women's 680 V6 Running Shoe, Air/Reflection, 5 M...

Could you be searching for best running shoe for 70 year old woman? Look no further; the New Balance is top quality running shoes.  The brand is known for designing quality and most stable running shoes for women. Balance 860v6 offers cushioning, supportive, and stability at the same time without added weight.

The unique thing with this shoe is its use of carbon rubber on the outsole, the feature that guarantees its durability nature and yet affordable with a price tag under $100. Its attractive look is sure to grab your attention at first sight.

The new balance 860v6 is developed using the latest technology, offering joint pain relief, light cushioning, and enhances your strides.  Do you experience overpronation while running?

This shoe midsole design has ACTEVA LITE foam which is excellent in reducing stress and likely injury through perfect shock absorption on the shoe heel. Moreover, the upper part of the shoe is made pliable mesh which fits the foot.

  • Lightweight cushioning
  • The upper mesh is breathable
  • Outsole carbon rubber improves durability
  • Stability guaranteed by overpronators
  • Traction capability
  • Manufactured small sizes
  • Not speed-oriented

9. Hoka One One Gaviota – Men’s Running Shoes

HOKA ONE ONE Men's Gaviota Stability Running...

For running Hoka One One Gaviota is one of the best cushioned running shoes for older runners. This shoe is made firm with comfortable pronation and hence very soft. The midsole technology that allows dynamic stability to guide runners in every stride.

The combination of the midsole and midfoot overlay wraps your foot to an ideal fit. Gaviota comes as a savior to help those runners who need something fitting and stable while training.

Hoka one one Gaviota features a beautiful upper mesh that ensures proper breathability and feels good while running.

The good thing with this shoe is that you can achieve stability and comfort while running.

  • Soft cushioning
  • Very responsive
  • Lightweight and supportive
  • Offers stability
  • Durability is guaranteed
  • Expensive
  • Narrow that is good

10. Nike Flex Experience Run 8 – Men’s tennis shoe

Nike Men's Flex Experience Run 8 Shoe,...

Run 8 is a breathable, lightweight shoe that indeed offers a beautiful experience to the user. Apart from being the best running shoes, it can be used for walking on any terrain, around the town, for hiking or training tennis in the field.

The shoe has a narrow design for a perfect fit, although it has typical size issues. This shoe has a midsole featuring double density phylon foam to enhance cushioning, durability, and responsiveness.

Despite the thick look, phylon foam has no adverse impact on the stability of the shoe; in fact, they are smoother and comfortable. The outsole has Hexagonal Lungs, Tri-Star Patterns and Flex Grooves combine flexible and proper traction that intern improves on comfortability when training.

The upper is designed with flywire cords that provide excellent ventilation making the user feel ‘sock-like.’ The reinforced heel makes the user experience a safe haven when wearing.

  • Comfortable feel
  • Great stylish
  • Excellent cushioning
  • Top breathability
  • Natural fit
  • Lacing very secure
  • Objects can be trapped inside


Hopefully, the above guide will help you to choose the best running shoes for seniors. Don’t hesitate to buy one pair of shoes for enhances your running comfort.

Best Running Shoes For Seniors

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